Weigh In record (no journal entry) for 14 January 2023
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79.5 kg
Lost so far: 16.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1750 kcal
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Fat: 87.79g | Prot: 121.14g | Carbs: 118.97g.
Breakfast: Сметана 20%, Сирники. Lunch: Хумус, Куриные Голени с Кожей. Dinner: Колос Балик Делікатесний, Масло Подсолнечное, Яблоко Голден, Морковь, Сельдерей. Snacks/Other: Галичина Йогурт 3% без Сахара, Яблоко. more...
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2646 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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avrora_me's Weight History
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