chestxrs's Journal, 13 Jan 23

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Weigh In record (no journal entry) for 13 January 2023

56.2 kg Lost so far: 0.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2023:

823 kcal

Fat: 29.96g | Prot: 38.55g | Carbs: 101.12g. Breakfast: Чай Несладкий, Schneekoppe Клубничное Варенье, Сырники Домашние, Пятерочка Яблоко Сезонное , Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Пятерочка Яблоко Сезонное . Dinner: Китайские Новости Жареный Рис с Овощами. more...

1632 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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chestxrs's Journal, 13 Jan 23

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