Weigh In record (no journal entry) for 14 January 2023
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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540 kcal
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Fat: 23.95g | Prot: 36.24g | Carbs: 38.06g.
Lunch: Landham, Aldi Runderrookvlees, Jumbo Grillworst Plakjes , AH Stevig Koolhydraat Verlaagd Brood. more...
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Losing 0.9 kg a Week
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