Weigh In record (no journal entry) for 03 December 2014
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68.0 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1912 kcal
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Fat: 59.62g | Prot: 50.68g | Carbs: 285.09g.
Breakfast: Multi grain Cheerios 016000487697, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice 100% Berry Juice. Lunch: Sharp Cheddar Cheese Sauce, Catelli Bistro Rotini Vegetable Pasta, Sweet Harvest Fruit Cocktail, Heinz Tomato Ketchup. Dinner: French Toast Hot Dog Bun, Maple Syrup, Heinz Tomato Ketchup, Imperial Stick Butter, Sweet Harvest Mandarin Oranges, Season's Choice Potato Puffs. Snacks/Other: Harris Teeter Pink Frosted Soft Sugar Cookies, Ritz Cracker Cookies, Millville Sweet and Salty Granola Bar - with Almonds. more...
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1927 kcal
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Exercise:
Cooking - 40 minutes, Vacuuming - 10 minutes, Cleaning - 40 minutes, Walking (slow) - 3/kph - 35 minutes, Breastfeeding - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 11 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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jaastruthers's Weight History
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