Weigh In record (no journal entry) for 14 January 2023
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64.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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547 kcal
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Fat: 28.24g | Prot: 33.58g | Carbs: 41.34g.
Breakfast: АТБ Банан, Кокосовая Стружка, Том Арахисовая Паста с Изолятом и Чёрным Шоколадом, Творожная Запеканка. Snacks/Other: На Здоровье Молоко Безлактозное 2,5%. more...
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Losing 0.4 kg a Week
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karioka222's Weight History
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