Weigh In record (no journal entry) for 14 January 2023
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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965 kcal
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Fat: 43.22g | Prot: 50.24g | Carbs: 98.04g.
Breakfast: Мир Орехов Ореховый Микс, Огурец (без Кожуры), Вареное Яйцо, Булгур (Вареный), Помидоры. Lunch: Простоквашино Сметана 25%, Сырники Домашние, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Мандарины. more...
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Losing 7 kg a Week
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irinka_92-92's Weight History
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