Weigh In record (no journal entry) for 14 January 2023
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85.2 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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280 kcal
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Fat: 13.88g | Prot: 8.06g | Carbs: 30.55g.
Breakfast: Сыр Российский, Ржаной Хлеб, Кремлевское Спред , Увелка Овсяные Хлопья с Изюмом , Сахар, Кофе. more...
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Losing 0.7 kg a Week
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palshina.7878's Weight History
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