Weigh In record (no journal entry) for 14 January 2023
|
87.6 kg
Lost so far: 11.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
680 kcal
|
Fat: 41.16g | Prot: 30.15g | Carbs: 31.77g.
Breakfast: Delice Fromage Frais Goutta, Delice Fromage, Salami de Boeuf, Oeuf Brouillé, Salade de Fruits. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fire~bird's Weight History
|