Weigh In record (no journal entry) for 14 January 2023
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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834 kcal
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Fat: 31.67g | Prot: 52.65g | Carbs: 80.02g.
Breakfast: Protein Rex Cookie X2 Шоколад-Вишня, Американо, Parmalat Безлактозное Молоко 3,5%. Lunch: Магнит Овощи Запеченные, Куриные Голени с Кожей. Dinner: Империя Вкуса Ветчина с Индейкой 3%, Хлебец. Snacks/Other: Parmalat Безлактозное Молоко 1,8%, Nescafe Кофе Растворимый, Компот. more...
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Losing 1.4 kg a Week
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urlviolettik's Weight History
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