Weigh In record (no journal entry) for 14 January 2023
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102.6 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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715 kcal
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Fat: 16.40g | Prot: 37.94g | Carbs: 103.52g.
Breakfast: Лента Хлеб Бородинский Заварной, Минская Марка Творог "Мягкий" 4%, Просто Варенье Абрикосовое. more...
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Losing 2.8 kg a Week
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