Weigh In record (no journal entry) for 14 January 2023
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69 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1285 kcal
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Fat: 113.22g | Prot: 51.58g | Carbs: 15.32g.
Breakfast: Кофе (из Молотых Зерен), Urtekram Кокосовый Крем. Lunch: Салат с тунцом. Dinner: Суп цветной капусты и рыбы. more...
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Losing 0.7 kg a Week
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almaz55@'s Weight History
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