Weigh In record (no journal entry) for 14 January 2023
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50.3 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1371 kcal
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Fat: 30.46g | Prot: 36.91g | Carbs: 243.09g.
Breakfast: Бутерброд со Сметаной , Чай с Молоком. Lunch: Компот из Сухофруктов, Пряник, Гороховый Суп. Dinner: Огурец (с Кожурой), Чай с Сахаром, Бутерброд со Сметаной , Простые Пельмени. Snacks/Other: Бутерброд с Маслом. more...
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Gaining 0.7 kg a Week
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elmina08's Weight History
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