Weigh In record (no journal entry) for 13 January 2023
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1065 kcal
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Fat: 37.26g | Prot: 60.77g | Carbs: 117.55g.
Breakfast: Кукурузная Каша, Домик в деревне Молоко 3,5%, МакКофе Кофе 3В1, SPAR Ватрушка с Творогом, Вареники с Картошкой. Lunch: Кефир 1%, Куриные Котлеты. more...
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Losing 1.0 kg a Week
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