Weigh In record (no journal entry) for 14 January 2023
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65 kg
Lost so far: 39 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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392 kcal
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Fat: 19.54g | Prot: 21.06g | Carbs: 31.76g.
Breakfast: Dziugas Сыр Твёрдый Джугас, Соленые Огурцы с Укропом, Ашан Форель Холодного Копчения, Hungry Papa Хумус, Румянец Цельнозерновой Хлеб. more...
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Losing 3.5 kg a Week
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Руслана75's Weight History
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