Weigh In record (no journal entry) for 14 January 2023
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76.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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383 kcal
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Fat: 15.38g | Prot: 13.17g | Carbs: 47.52g.
Breakfast: Молочный Мир Молоко 3%, Минская Марка Пудинг Творожный Шоколадный , Санта Бремор Икра Стольная Лососевая Имитация, Cream Nuvo Сыр Творожный Шампиньоны, Водар Хлеба Хлеб Хуторской Бездрожжевой. more...
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Losing 6.3 kg a Week
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