Weigh In record (no journal entry) for 14 January 2023
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68 kg
Lost so far: 24.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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307 kcal
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Fat: 15.26g | Prot: 35.85g | Carbs: 5.10g.
Breakfast: Помидоры, Кофе с Молоком, Жареная или Запеченная Куриная Грудка, Яйцо-Пашот. more...
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Losing 4.9 kg a Week
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