Weigh In record (no journal entry) for 14 January 2023
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74.7 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2502 kcal
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Fat: 67.32g | Prot: 198.32g | Carbs: 238.52g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Vollmilch, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln, Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Hörnchen, Snack Fun Erdnüsse Geröstet Gesalzen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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