Weigh In record (no journal entry) for 14 January 2023
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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604 kcal
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Fat: 36.66g | Prot: 32.68g | Carbs: 39.91g.
Breakfast: Свинина Отварная, Брокколи, Приготовленная Брюссельская Капуста, Картофель (без Кожуры, с Солью, Вареный), Капучино. more...
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Losing 2.1 kg a Week
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a.ostrovskaya's Weight History
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