Weigh In record (no journal entry) for 14 January 2023
|
46.4 kg
Lost so far: 3.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1409 kcal
|
Fat: 65.88g | Prot: 71.60g | Carbs: 140.17g.
Breakfast: Сыр Адыгейский, Finn Crisp Хлебцы Ржаные с Отрубями, Norven Сёмга Слабосолёная, Фундук. Lunch: McDonald's Флет Вайт, McDonald's Макфлури, McDonald's Куриные Стрипсы. Snacks/Other: Черника, Фундук, Мандарины. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nushka007's Weight History
|