Weigh In record (no journal entry) for 14 January 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1307 kcal
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Fat: 47.58g | Prot: 61.96g | Carbs: 162.69g.
Lunch: Green Peppers , Miami Sweet & Sour Gherkins, Cucumber (with Peel) , Tomatoes, B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), White Rice, Bananas . Dinner: B-Well Reduced Oil Mayonnaise, Cucumber (with Peel) , Tomatoes, Green Peppers , Pickles, Lettuce, Pizza with Meat. Snacks/Other: Cadbury Dairy Milk Chocolate, Blueberries , Strawberries , Future Life High Protein Shake, Nescafe Cappuccino Unsweetened, Clover Long Life Full Cream Milk. more...
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Losing 6.7 kg a Week
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natasjasm's Weight History
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