Weigh In record (no journal entry) for 14 January 2023
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60.8 kg
Lost so far: 20.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1433 kcal
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Fat: 42.34g | Prot: 63.20g | Carbs: 206.43g.
Breakfast: Чай, Овсяные Хлопья, Яйцо, Яблоко. Lunch: Помидоры, Чеснок, Филе Индейки, Barilla Макароны Отварные. Dinner: Апельсин. Snacks/Other: Минскхлебпром Торт Киевский, Cofix Какао. more...
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Losing 0.6 kg a Week
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Ирина Жигарева's Weight History
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