Weigh In record (no journal entry) for 14 January 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2511 kcal
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Fat: 84.25g | Prot: 147.31g | Carbs: 286.20g.
Breakfast: Kaanlar Lor Peyniri, Roka Marulu, Sızma Zeytinyağı, Big Joy BCAA+Glutamine, SSN Creatine, Maydanoz, Salatalık (Kabuklu), Domatesler, Yumurta Beyazı, Yumurta, Pide Ekmeği. Lunch: Biber Dolması, Dana Kavurma, Kuru Fasulye, Ev Yapımı Yoğurt, Duru Osmancık Pirinç. Dinner: Kivi Meyvesi, Nut Master %100 Yer Fıstığı Ezmesi, Dr. Oetker Pirinç Unu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Big Joy Protein Tozu, Dr. Oetker Hamur Kabartma Tozu, Muz, Yumurta. Snacks/Other: XRoll Karamel Waffle, Big Joy BCAA+Glutamine. more...
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Gaining 1.9 kg a Week
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burakrak's Weight History
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