Weigh In record (no journal entry) for 14 January 2023
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76.6 kg
Lost so far: 36.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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667 kcal
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Fat: 26.91g | Prot: 29.48g | Carbs: 79.17g.
Breakfast: Sütaş Krem Peynir, Zeytin, Uno Anadolu Kepekli Ekmek, Üçköşem Üçgen Peynir. Lunch: Sütaş Ayran, Fındık Lahmacun. Dinner: Tavuk Çorbası, Elma, Sütaş Ayran. more...
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Losing 1.4 kg a Week
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elfnuuur's Weight History
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