Weigh In record (no journal entry) for 14 January 2023
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94.9 kg
Lost so far: 42.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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430 kcal
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Fat: 25.47g | Prot: 34.04g | Carbs: 14.99g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Вязанка Ветчина Столичная, ВкусВилл Белок Яичный, Жареное Яйцо. more...
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Losing 4.2 kg a Week
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АнтиЖир228's Weight History
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