Weigh In record (no journal entry) for 14 January 2023
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74.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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981 kcal
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Fat: 51.32g | Prot: 33.30g | Carbs: 44.59g.
Breakfast: Печеночные Оладьи, Яйцо Всмятку, Блины с Творогом. Lunch: Винегрет. Dinner: Вино, Слата Салат Таёжный , Селедка под Шубой. more...
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Losing 8.4 kg a Week
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Barinova1996's Weight History
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