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slight gain, not too worried.
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169.6 kg
Lost so far: 10.1 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2010 kcal
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Fat: 74.29g | Prot: 240.30g | Carbs: 214.51g.
Breakfast: Body Health Perfect Amino, Pineapple Juice, Milk (2% Lowfat with Added Vitamin A) , Post Grape-Nuts Cereal, Brownberry 100% Whole Wheat Bread, Kirkland Signature Frozen Shrimp, Kroger Eggs (Extra Large). Lunch: Brownberry 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, French's Classic Yellow Mustard. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino, Planters NUT-rition Heart Healthy Mix. more...
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6356 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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moonflow23's Weight History
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