Weigh In record (no journal entry) for 14 January 2023
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68.8 kg
Lost so far: 9.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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707 kcal
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Fat: 33.28g | Prot: 27.30g | Carbs: 84.09g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Tempe Goreng Tepung, Tahu Kukus, Bumbu Kacang, Kacang Panjang Hijau Dimasak (dari Segar), Plecing Kangkung, Bayam Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.5 kg a Week
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silvanapamona14's Weight History
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