Weigh In record (no journal entry) for 14 January 2023
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1152 kcal
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Fat: 25.44g | Prot: 104.78g | Carbs: 127.33g.
Breakfast: 커클랜드 그릭요거트(코스트코), 찐고구마, 삶은 계란. Lunch: 계란후라이, 오뎅볶음, 찐고구마, 고고닭 고고닭 닭가슴살 마늘맛, 잇메이트 닭가슴살 소시지 훈제맛. Dinner: 토마토, 고고닭 고고닭 닭가슴살 마늘맛, 찐고구마. more...
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steady weight
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