Weigh In record (no journal entry) for 14 January 2023
|
71 kg
Lost so far: 4.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1002 kcal
|
Fat: 74.91g | Prot: 127.48g | Carbs: 107.41g.
Breakfast: Boiled Egg, Chicken Ayam Rendang, Broiled Tomatoes (from Fresh). Lunch: Pineapple, Ayam Bakar Ayam Bakar, Nasi Putih. Dinner: Apple. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annabanananaaa's Weight History
|