Weigh In record (no journal entry) for 14 January 2023
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2524 kcal
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Fat: 79.05g | Prot: 239.56g | Carbs: 209.41g.
Breakfast: 닭형 통다리살 스리라차, 찐고구마. Lunch: BSN 신타6 아이솔레이트. Dinner: 오리온 오징어땅콩, 팔도 비빔면, 방어 회. more...
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Losing 21 kg a Week
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