Weigh In record (no journal entry) for 14 January 2023
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68.4 kg
Lost so far: 1.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1445 kcal
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Fat: 42.43g | Prot: 97.55g | Carbs: 169.07g.
Breakfast: Overnight Oats, Natto (Fermented Soybean Product). Lunch: Cherry Tomatoes, Cooked Watercress (Fat Not Added in Cooking), Eggplant with Cheese and Tomato Sauce, Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih. Dinner: Overnight Oats. Snacks/Other: Oatside Barista Blend. more...
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Losing 0.4 kg a Week
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