Weigh In record (no journal entry) for 14 January 2023
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68.1 kg
Lost so far: 12.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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426 kcal
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Fat: 27.71g | Prot: 20.09g | Carbs: 22.73g.
Breakfast: Конфеты из Молочного Шоколада, Сыродел Сыр Российский, Хохланд Творожный Сыр, Елизавета Хлебцы Вафельные, Белый Город Молоко 2,5%. more...
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Losing 2.1 kg a Week
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temik062005's Weight History
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