Weigh In record (no journal entry) for 14 January 2023
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54.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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892 kcal
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Fat: 62.30g | Prot: 51.22g | Carbs: 31.58g.
Lunch: Π§Π΅ΡΠ½ΡΠΉ ΠΠ΅ΡΠ΅Ρ, Π‘ΠΎΠ»Ρ, ΠΡΡΠ΅ΡΠΎΡΠΊΠ° ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ, ΠΠΈΠΊΠΎΠ»Π°Π΅Π²ΡΠΊΠΈΠ΅ Π‘ΡΡΠΎΠ²Π°ΡΠ½ΠΈ Π‘ΡΡ Π’ΠΈΠ»ΡΠ·ΠΈΡΠ΅Ρ, ΠΠ½Π΄ΠΈΠ»Π°ΠΉΡ ΠΠ΅Π΄ΡΠΎ ΠΠ½Π΄Π΅ΠΉΠΊΠΈ Π±Π΅Π· ΠΠΎΡΡΠΈ ΠΈ ΠΠΎΠΆΠΈ ΠΠ°ΠΏΠ΅ΡΡΠ½Π½ΠΎΠ΅, Fit Parad ΠΠ°ΠΌΠ΅Π½ΠΈΡΠ΅Π»Ρ Π‘Π°Ρ
Π°ΡΠ° N7, Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ. Dinner: Alpen Gold Π¨ΠΎΠΊΠΎΠ»Π°Π΄ Oreo ΠΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ Π§ΠΈΠ·ΠΊΠ΅ΠΉΠΊ, ΠΠΈΠ½Π΄Π΅Ρ ΠΠ°ΠΊΡΠΈ. more...
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Losing 0.1 kg a Week
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Jenia.Zyryanova.🦊's Weight History
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