Weigh In record (no journal entry) for 03 December 2014
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72 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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306 kcal
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Fat: 11.27g | Prot: 19.82g | Carbs: 32.28g.
Breakfast: Nestlé Biscoito Nesfit Gergelim. Lunch: Alface, Ovo de Codorna, Tomates Cereja, Schweppes Citrus Light. Dinner: Antarctica Soda Limonada Zero, Royal Gelatina Zero, Cenouras, Repolho, Chuchu. more...
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2056 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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