Weigh In record (no journal entry) for 14 January 2023
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66.6 kg
Lost so far: 1.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2390 kcal
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Fat: 38.73g | Prot: 93.02g | Carbs: 424.57g.
Breakfast: 푸르밀 비피더스 사과, 사과. Lunch: 미각제빵소 초코카스테라롤, 롯데 칠성사이다 제로, 신선도원 계란볶음밥, 셀렉스 프로핏 웨이프로틴 초콜릿, 삶은 계란, 닭가슴살. Dinner: 동원 개성김치왕만두, 이가자연면 쫄깃한 얼큰수제비. Snacks/Other: 아인슈페너. more...
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Losing 1.4 kg a Week
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