Weigh In record (no journal entry) for 13 January 2023
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2023:
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1146 kcal
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Fat: 34.65g | Prot: 79.46g | Carbs: 136.36g.
Lunch: Yoki Batata Palha Premium Extra Fina, Arroz Branco (Cozido), Patinho. Dinner: Pullman Rap10 Integral, Danubio Cream Cheese Light, Friboi Carne Moída Patinho, Queijo Parmesão (Ralado). Snacks/Other: Milho em Espiga com Manteiga, Milho em Espiga com Manteiga. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Amanda Ruivo's Weight History
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