Weigh In record (no journal entry) for 14 January 2023
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1955 kcal
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Fat: 77.43g | Prot: 114.70g | Carbs: 199.42g.
Breakfast: Indofood Kecap Manis, Kerupuk Makanan Ringan, Hati Ayam, bubur ayam. Lunch: Nasi Putih, Telur Ceplok, Tempe Goreng, Dada Ayam. Dinner: Indofood Kecap Manis, Nasi Putih, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kue Lumpur, Kue Pancong, Kue Ali Agrem, Joyday Boba Milk Tea. more...
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Losing 3.5 kg a Week
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eatateaten's Weight History
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