Weigh In record (no journal entry) for 14 January 2023
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1136 kcal
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Fat: 34.54g | Prot: 50.90g | Carbs: 157.66g.
Breakfast: Kolak. Lunch: Seblak, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Mariza Selai Nanas. more...
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Losing 2.5 kg a Week
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Melody San's Weight History
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