Weigh In record (no journal entry) for 14 January 2023
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1578 kcal
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Fat: 45.39g | Prot: 95.61g | Carbs: 199.36g.
Breakfast: Uleg Sambal Pedas, Tempe Gembus, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Tenggiri. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Bakso Paidi. Dinner: Ikan Tenggiri, Tahu Bacem, Tempe Bacem, Botok, Nasi Putih. more...
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Losing 1.4 kg a Week
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alifiaa_frd's Weight History
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