Weigh In record (no journal entry) for 14 January 2023
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1783 kcal
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Fat: 62.38g | Prot: 62.18g | Carbs: 239.53g.
Breakfast: Jagung Rebus, Susu Kedelai, Simba Sereal Choco Chips, Quaker Oat, Energen Energen Rasa Vanila. Lunch: Pangsit Goreng, Nangka, Indomie Mi Goreng. Dinner: Cap Cay Kuah, Ikan Tongkol Goreng, Ayam Goreng, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Naraya Susu Kedelai, Fitbar Fitbar Tiramisu Delight , Gery Chocolatos. more...
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2447 kcal
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Exercise:
Body Combat - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sweethings's Weight History
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