Weigh In record (no journal entry) for 14 January 2023
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1508 kcal
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Fat: 49.49g | Prot: 87.33g | Carbs: 181.39g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih, Minyak Kelapa, Daun Bawang (Loncang), Tahu, Telur, Mentimun (dengan Kulit). Lunch: Gloria Abon Ayam, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Snacks/Other: Greenfields UHT Full Cream Milk, Campina Concerto Midi Strawberry Chunk, Getuk. more...
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Losing 0.7 kg a Week
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kesehatannnn's Weight History
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