Weigh In record (no journal entry) for 13 January 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2639 kcal
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Fat: 88.12g | Prot: 184.69g | Carbs: 285.59g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, Kraft Mexican Four Cheese, Kodiak Cakes Buttermilk. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Barilla Spaghetti, Sargento Extra Sharp Cheddar Cheese. Snacks/Other: Strawberries, Blueberries, Raspberries, Raspberries, Blueberries. more...
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Losing 2.1 kg a Week
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Geoffrey Swenson's Weight History
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