Weigh In record (no journal entry) for 13 January 2023
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45.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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228 kcal
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Fat: 1.00g | Prot: 54.00g | Carbs: 0.71g.
Lunch: Чай, Harzer Harzer Roller. more...
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steady weight
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nastiasdk's Weight History
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