Weigh In record (no journal entry) for 09 January 2023
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100.6 kg
Lost so far: 1.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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959 kcal
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Fat: 43.06g | Prot: 82.45g | Carbs: 57.69g.
Breakfast: Sütaş Süzme Peynir, Pınar Hindi Göğüs Füme, Kızarmış Yumurta. Dinner: Haşlanmış Nohut, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mevsim Salata. Snacks/Other: Züber Çilekli ve Çikolatalı, Ülker Bitter Çikolata %60. more...
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Losing 0.8 kg a Week
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