Weigh In record (no journal entry) for 13 January 2023
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68 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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510 kcal
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Fat: 13.32g | Prot: 39.61g | Carbs: 56.03g.
Lunch: Kero Coco Água de Coco (200ml), Abobrinha Refogada, Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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Gaining 0.1 kg a Week
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sthelareis20's Weight History
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