Weigh In record (no journal entry) for 13 January 2023
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90.2 kg
Lost so far: 17.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1484 kcal
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Fat: 48.08g | Prot: 78.57g | Carbs: 184.90g.
Breakfast: Café com Açúcar, Ovo, Pullman Pão de Forma. Lunch: Ovo, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Cenouras, Músculo Bovino Cozido, Chuchu Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Neugebauer Chocolate Ao Leite com Amendoim, LactoBom Queijo Mussarela , Da Terrinha Goma Pronta para Tapioca, Neugebauer Chocolate Preto e Branco, Hortifruti Melancia, Banana. more...
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Losing 3.5 kg a Week
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