Weigh In record (no journal entry) for 13 January 2023
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68 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1266 kcal
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Fat: 47.49g | Prot: 58.42g | Carbs: 155.27g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite e Açúcar, Café com Açúcar. Lunch: Camil Arroz Branco Cozido, Tomates, Pif Paf Linguiça Mineira, Macarrão com Molho de Carne. more...
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Losing 3.5 kg a Week
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Didimeiguinha's Weight History
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