johnsontherock's Journal, 03 Dec 14

Weigh In record (no journal entry) for 03 December 2014

87.2 kg Lost so far: 0.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

539 kcal

Fat: 26.84g | Prot: 19.86g | Carbs: 53.56g. Lunch: 紫菜蛋花汤, 卤肉饭. more...

2542 kcal

Exercise: Grocery Shopping - 40 minutes, Gym - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week


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johnsontherock's Weight History