Weigh In record (no journal entry) for 13 January 2023
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107 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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753 kcal
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Fat: 37.10g | Prot: 50.15g | Carbs: 55.79g.
Breakfast: Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt , Muz. Dinner: Tavuklu Sezar Salata. more...
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Gaining 0.4 kg a Week
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