Weigh In record (no journal entry) for 12 January 2023
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2305 kcal
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Fat: 74.81g | Prot: 144.62g | Carbs: 263.27g.
Breakfast: Станция Молочная Кефир 1%, Печенье на желтках. Lunch: Запеканка вермишель-мясо. Dinner: Картофель с курицей в пакете. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Овсяный пирог с яблоками. more...
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Losing 4.9 kg a Week
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ZorkyJull's Weight History
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